Why Wait for the New Year?

Hard to believe but yes, we are headed straight into the holidays.  Put your seatbelt on and get ready for the crazy ride that is almost upon us.

Having said that, why not get a head start on your exercise program.  You will need all the energy you can muster to get through all of the upcoming events.  Like Halloween, will you be able to work all day, get home, get dinner on the table and then walk all those miles trick-or-treating and collecting candy that you have every intention on throwing away or donating to someone just so you won't be tempted to sneak a piece or two, or three?

Create healthy habits now before the holidays.  Learn how to be prepared when it comes to meal time so you won't be tempted to hit the drive-thru because you are too tired or don't have a clue as to what to make for dinner.

Challenge yourself now, why wait?  Creating a healthy lifestyle is a never-ending journey and it is never too late to start, but with the right tools you can make small changes that lead to big results.

Valley Girl Fitness Boot Camp is an on-going exercise program designed to help "jump-start" your fitness goals.  All levels of fitness are welcome because you work at your own pace.

Please contact me for more info or stop by our new location:  Villages Subdivision basketball / tennis courts on Mon, Tues, or Thurs @ 7:00pm.   This is an all ladies workout program (ages 16 and above)