Wow, the first day of the 30 Day Get Fit 'n Healthy Challenge was awesome. You ladies really showed strength and determination throughout the workout. Great job!
Posting your goals for others to see will help keep you accountable and give you the support you need to reach your goals. I am so excited to see the results at the end of the month.
Make sure you get at least 30 minutes of cardiovascular activity everyday. Limit soda and take out foods. Being prepared is the best way to ensure you are eating the right kinds of foods in the right amounts.
Have a great holiday weekend!
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