I can't believe it but the holidays are slowly creeping up on us. Yikes! We will be tempted by candy corn, skittles, suckers and melted Butterfingers. Not to mention the one holiday that is centered around food (it's ok to be thankful for family and friends without overindulging on mashed potatoes / gravy, pumpkin pie and all the other trimmings.) As we roll into December it's party after party filled with not so calorie friendly appetizers, cocktails and baked goodies.
Fast forward.....New Year's Day! You can't wait to start or really get serious about losing the few or many pounds that you have mysteriously gained in the last 3 months. As you are working on your fitness program it seems like forever to lose 1 pound, and your thinking "Man, how come the pounds don't come off as easy as they went on!"
Well I have a solution! Get started now with an exercise and nutrition plan to help you stay on track to lose or maintain your weight throughout the next several months. Don't make it feel like a DIET, make it feel like a LIFESTYLE change. Make healthier food choices and get up and start moving.
Do you need accountability and someone to challenge you to make better food choices and make the most of your workouts? Then join the October, November, & December Challenge (no need to wake up early on New Year's Day and bust your butt, because you will already be in shape and feeling great.)
If you would like more info on the challenge, please email me for more details. valleygirlfitness@gmail.com
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